Lauren Znachko
Contributor
thoughts - Lauren Znachko
I am a certified yoga instructor and I currently teach classes in Toronto, Ontario. I have a degree in English literature and creative writing. I have traveled extensively and love to explore the ways in which yoga corresponds with different cultures and lifestyles. My love of reading keeps me involved in literature, politics, society and the arts to many degrees depending on where I am in the world.
Latest Articles
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Yoga for Instructors
Many yogis go through a teaching certification to deepen their practice. Little do they know that instructing yoga can often challenge a personal practice.
Dec 17, 2009
- Lauren Znachko
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Yoga for Success
Companies and consultants such as Lululemon and Gwen Bell are using yoga to help their clients meet success in their business goals and every day lives.
Nov 18, 2009
- Lauren Znachko
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Mind, Body, Spirit...Media?
Yoga teachers and studios can use social media networks such as Twitter to improve teaching, expand influence and create meaningful relationships outside of the studio.
Nov 13, 2009
- Lauren Znachko
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Seated Twist Yoga Posture
Twisting postures have many benefits for the body. Include this seated twist in your yoga practice during the holidays to maintain a healthy spine and digestive system.
Nov 4, 2009
- Lauren Znachko
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Yoga Teacher Training Programs Face Regulations
The recent debate over whether or not yoga teacher training schools should be licensed is finding more publicity and heat as the battle wages.
Nov 3, 2009
- Lauren Znachko
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Electric Literature – POD
Electric Literature is a new literary publication that is taking advantage of all media venues from print to Twitter.
Oct 28, 2009
- Lauren Znachko
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Yoga for Pre-Teen Girls
Yoga is the perfect balance for the changes of adolescence. Flexibility, confidence and awareness are fostered when pre-teen girls practice yoga.
Oct 26, 2009
- Lauren Znachko
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Healthy Food for the Homeless
People are finding ways to provide healthy, nutritious food to the homeless. Local, organic produce takes over lower quality goods in food banks.
Oct 22, 2009
- Lauren Znachko
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